Is Nairns Gluten Free Chocolate Chip Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, slightly sweet biscuits studded with chocolate chips deliver a crisp snap and tender crumb; commonly eaten as a snack, frequently paired with tea, packed in lunchboxes, or crumbled over desserts. Reviewers note reliable chocolate distribution and satisfying crunch, though some report occasional crumbliness in transport or on the go.

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Why it's not low FODMAP

milk
lyles golden syrup
partially inverted refiners syrup
natural vanilla flavouring
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Gluten Free Wholegrain Oats (60%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (13%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soy), Natural Vanilla Flavouring, Milk), Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.