Is Nairns Gluten Free Chocolate Chip Biscuits Low FODMAP?
Description
Crunchy, slightly sweet biscuits studded with chocolate chips deliver a crisp snap and tender crumb; commonly eaten as a snack, frequently paired with tea, packed in lunchboxes, or crumbled over desserts. Reviewers note reliable chocolate distribution and satisfying crunch, though some report occasional crumbliness in transport or on the go.
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Description
Crunchy, slightly sweet biscuits studded with chocolate chips deliver a crisp snap and tender crumb; commonly eaten as a snack, frequently paired with tea, packed in lunchboxes, or crumbled over desserts. Reviewers note reliable chocolate distribution and satisfying crunch, though some report occasional crumbliness in transport or on the go.
Ingredients
Gluten Free Wholegrain Oats (60%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (13%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar, Partially Inverted Refiners Syrup: Lyles Golden Syrup, Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt, ALLERGY ADVICE: .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Delicious !
Amazing!! One of my favourite things since becoming gluten free! Sooo tasty