Is Nairns Gluten Free Cracked Black Pepper Crackers Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
gluten free wholegrain oats, sustainable palm fruit oil, maize starch, cracked black pepper, sea salt, raising agent (ammonium bicarbonate), honey
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nairns Gluten Free Cracked Black Pepper Crackers is available at 1 retailer
About this product
Cracker · Cracker