Is Nairn's Gluten Free FlatBread Crackers Rosemary & Sea Salt Low FODMAP?
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Ingredients
Gluten Free Whole Grain Oats (75&), Tapioca Starch, Palm Oil, Maize Starch, Honey, Rosermary (2%), Sea Salt (2%), Raising Agent: Ammonium Bicarbonate. May Contain: Milk, Tree Nuts, Peanuts. Not Suitable If You React To Avenin - A Protein Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.