No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nairn's Honey Crunch Oat Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, floral-forward flavor with caramel undertones; crunchy, slightly crumbly texture that some reviewers describe as crisp yet occasionally dry. Commonly eaten as a portable snack, lunchbox addition, or paired with tea or coffee. Reviewers note consistent crunch, convenient portioning, and general appeal to both adults and children in online reviews.

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Ingredients

Gluten Free Wholegrain Oats (69%), Sunflower Oil, Honey (7%), Dietary Fibre (Oligofructose), Brown Sugar, Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt. Contains Oats.

Check Nairn's Honey Crunch Oat Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nairn's Honey Crunch Oat Bars | Spoonful