Is Nairn's Scottish Oat Crackers Roughly Milled Low FODMAP?
Description
Rustic crackers offer a coarse, hearty texture and strong, toasted flavor. Reviews commonly note a robust crunch, durability under toppings, and suitability for cheese, spreads, or soups; some customers report occasional crumbliness while others praise consistent size and convenience for snacking or entertaining purposes and favored for casual gatherings too.
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Description
Rustic crackers offer a coarse, hearty texture and strong, toasted flavor. Reviews commonly note a robust crunch, durability under toppings, and suitability for cheese, spreads, or soups; some customers report occasional crumbliness while others praise consistent size and convenience for snacking or entertaining purposes and favored for casual gatherings too.
Ingredients
Whole Grain Oats, Sustainable Palm Oil, Sea Salt, Sodium Bicarbonate, Contains: Gluten, May Contain Traces Of Milk, Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.