Is Nairn's Super Seeded Wholegrain Crackers Low FODMAP?
Description
Crisp, hearty crackers offer a pronounced nutty flavor and steady crunch, with reviewers noting they hold toppings well for cheese, dips, and charcuterie. Common comments mention consistent freshness and satisfying snap, while some report occasional crumbliness or dryness. Frequently purchased for casual snacking, entertaining, and pairing with savory spreads regularly.
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Why it's a maybe for low FODMAP
- maize starch
- maize flour
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Crisp, hearty crackers offer a pronounced nutty flavor and steady crunch, with reviewers noting they hold toppings well for cheese, dips, and charcuterie. Common comments mention consistent freshness and satisfying snap, while some report occasional crumbliness or dryness. Frequently purchased for casual snacking, entertaining, and pairing with savory spreads regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Wholegrain Oats (51%), Maize Flour, Rice Flour, Sustainable Palm Fruit Oil, Brown Linseed (4%), Millet (4%), Tapioca Starch, Maize Starch, Chia Seeds (salvia Hispanica) (2%), Raising Agent: Ammonium Carbonates, Sea Salt, Brown Rice Syrup. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Nairn's Super Seeded Wholegrain Crackers is available at 1 retailer
About this product
Cracker · Cracker