Is Nairn's Super Seeded Wholegrain Crackers Low FODMAP?
Description
Crisp, hearty crackers offer a pronounced nutty flavor and steady crunch, with reviewers noting they hold toppings well for cheese, dips, and charcuterie. Common comments mention consistent freshness and satisfying snap, while some report occasional crumbliness or dryness. Frequently purchased for casual snacking, entertaining, and pairing with savory spreads regularly.
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Description
Crisp, hearty crackers offer a pronounced nutty flavor and steady crunch, with reviewers noting they hold toppings well for cheese, dips, and charcuterie. Common comments mention consistent freshness and satisfying snap, while some report occasional crumbliness or dryness. Frequently purchased for casual snacking, entertaining, and pairing with savory spreads regularly.
Ingredients
Gluten-free Wholegrain Oats (51%), Maize Flour, Rice Flour, Sustainable Palm Fruit Oil, Brown Linseed (4%), Millet (4%), Tapioca Starch, Maize Starch, Chia Seeds (salvia Hispanica) (2%), Raising Agent: Ammonium Carbonates, Sea Salt, Brown Rice Syrup. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.