Is Nakd Blueberry Muffin Raw Fruit & Nut Bar Low FODMAP?
Description
Blueberry muffin flavored bar offers moist, chewy texture with sweet tart berry notes and mild baked cake impression. Often eaten as a portable snack, breakfast addition, or midday pick me up. Reviewers commonly note authentic flavor and convenience, while some report a dense, slightly grainy mouthfeel and modest portion size.
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Description
Blueberry muffin flavored bar offers moist, chewy texture with sweet tart berry notes and mild baked cake impression. Often eaten as a portable snack, breakfast addition, or midday pick me up. Reviewers commonly note authentic flavor and convenience, while some report a dense, slightly grainy mouthfeel and modest portion size.
Ingredients
Dates 58%, Cashews 15%, Raisins 15%, Almonds 10%, Blueberries 2%, Natural Flavouring. Soya. Contains: Almonds, Cashew Nuts. May Also Contain Traces Of Soya, Peanuts, Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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