Is Nakd Fruit & Nut Bars - Cashew Cookie 4 Pack 140g Low FODMAP?
Description
These compact bars offer a chewy, slightly crumbly texture and a mild, cookie like sweetness with subtle caramel notes. Reviewers note convenient single serve packaging and easy portability for on the go snacking, lunchboxes, or travel. Opinions vary on portion size and sweetness; many report consistent taste across multiple purchases.
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Why it's not low FODMAP
- dates 49
- cashews & dates not from britain
- cashews 51
dates 49
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
These compact bars offer a chewy, slightly crumbly texture and a mild, cookie like sweetness with subtle caramel notes. Reviewers note convenient single serve packaging and easy portability for on the go snacking, lunchboxes, or travel. Opinions vary on portion size and sweetness; many report consistent taste across multiple purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews † 51%, Dates† 49%, †Cashews & Dates not from Britain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nakd Fruit & Nut Bars - Cashew Cookie 4 Pack 140g is available at 2 retailers
About this product
Snack · Bar