Is Nakd Fruit & Nut Bars - Cashew Cookie 4 Pack 140g Low FODMAP?
Description
These compact bars offer a chewy, slightly crumbly texture and a mild, cookie like sweetness with subtle caramel notes. Reviewers note convenient single serve packaging and easy portability for on the go snacking, lunchboxes, or travel. Opinions vary on portion size and sweetness; many report consistent taste across multiple purchases.
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Description
These compact bars offer a chewy, slightly crumbly texture and a mild, cookie like sweetness with subtle caramel notes. Reviewers note convenient single serve packaging and easy portability for on the go snacking, lunchboxes, or travel. Opinions vary on portion size and sweetness; many report consistent taste across multiple purchases.
Ingredients
Cashews † 51%, Dates† 49%, †Cashews & Dates not from Britain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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