No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nakd Protein Bars - Cocoa Hazelnut 3 x 45g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Moderately rich chocolatey and toasted-nut flavor, with a dense, chewy texture and occasional crunch; consumers commonly use it as a portable snack, pre- or post-activity bite, or office treat. Reviewers note consistent taste, convenient individual packaging, and satisfying mouthfeel, while some mention a slightly sweet finish and overall compact size.

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Ingredients

Dates (38%), Peanuts (35%), Chicory Fibre (10%), Peanut Flour (8%), Hazelnuts (5%), Fat-Reduced Cocoa Powder (3%), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nakd Protein Bars - Cocoa Hazelnut 3 x 45g is available at 1 retailer

Tesco

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nakd Protein Bars - Cocoa Hazelnut 3 x 45g | Spoonful