No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nakd. Protein Cocoa Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

This chocolate-like snack features a toasty nutty note and a dense, chewy texture that some reviewers find slightly crumbly. Commonly consumed as an on-the-go snack, pre/post-workout bite, or quick breakfast addition; customers note convenient portability while reporting mixed impressions of sweetness and firmness in reviews, and overall flavor expectations vary.

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Ingredients

Dates (38%), PEANUTS (35%), chicory fibre (10%), PEANUT flour (8%), HAZELNUTS (5%), fat-reduced cocoa powder (3%), natural flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Nakd. Protein Cocoa Hazelnut | Spoonful