Is Nakd Salted Caramel Fruit & Nut Bar 35g Low FODMAP?
Description
Salted caramel delivers a balanced sweet‑and‑salty flavor; chewy interior contrasts with small crunchy bits. Often used as a portable between-meals snack, travel bite, or quick pick-me-up. Customer reviews highlight satisfying sweetness, good portability and occasional stickiness or uneven distribution of bits as minor drawbacks, and consistent portion size for snacking.
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Description
Salted caramel delivers a balanced sweet‑and‑salty flavor; chewy interior contrasts with small crunchy bits. Often used as a portable between-meals snack, travel bite, or quick pick-me-up. Customer reviews highlight satisfying sweetness, good portability and occasional stickiness or uneven distribution of bits as minor drawbacks, and consistent portion size for snacking.
Ingredients
Dates 53%, Raisins 19%, Cashews 14%, Peanuts 14%, Cornish Sea Salt 1%, A Hint Of Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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