Is Naked Free From Thai Green Curry Rice 78G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant single serve rice offers aromatic, mildly spicy Thai-inspired flavor with herbaceous, tangy highlights; texture is fluffy grains with a saucy, moist consistency. Commonly used as a quick lunch or dinner base, microwave meal, or convenient side; reviewers note convenience, authentic taste, and occasional variability in seasoning and portion size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
onion powder
dried red pepper
coconut milk powder
flavourings

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Dried Rice, Flavourings, Maltodextrin, Potato Starch, Coconut Milk Powder (3%) [Coconut Extract, Maltodextrin], Rice Syrup, Onion Powder, Garlic Powder, Sugar, Rice Starch, Rice Flour, Dried Green Beans, Dried Red Pepper, Salt, Ground Ginger, Ground Cayenne, Ground Paprika, Dried Coriander, Colour (Curcumin)

Check Naked Free From Thai Green Curry Rice 78G against your own diets in the app.

Take it with you

Scan to open Naked Free From Thai Green Curry Rice 78G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Naked Free From Thai Green Curry Rice 78G in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.