No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Naked Free From Thai Green Curry Rice 78G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant single serve rice offers aromatic, mildly spicy Thai-inspired flavor with herbaceous, tangy highlights; texture is fluffy grains with a saucy, moist consistency. Commonly used as a quick lunch or dinner base, microwave meal, or convenient side; reviewers note convenience, authentic taste, and occasional variability in seasoning and portion size.

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Ingredients

Dried Rice, Flavourings, Maltodextrin, Potato Starch, Coconut Milk Powder (3%) [Coconut Extract, Maltodextrin], Rice Syrup, Onion Powder, Garlic Powder, Sugar, Rice Starch, Rice Flour, Dried Green Beans, Dried Red Pepper, Salt, Ground Ginger, Ground Cayenne, Ground Paprika, Dried Coriander, Colour (Curcumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Naked Free From Thai Green Curry Rice 78G is available at 3 retailers

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About this product

Rice · Pouch

Flavor
SpicySavoryHerbaceous
Texture
Soft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Naked Free From Thai Green Curry Rice 78G | Spoonful