Is Naked Harvest Thrive Plant Protein Banana Split Low FODMAP?

Ingredients

Plant Protein Blend (70%) (Organic Fermented Pea Protein Isolate, Organic Hydrolysed Rice Protein), Fibre Blend (Soluble Maize Fibre, Psyllium Husk), Natural Flavour, Coconut Milk, Minerals (Tricalcium Phosphate, Magnesium Oxide), Botanicals (Siberian Ginseng Extract, Organic Maca), Anti-Caking Agent (Silicon Dioxide), Himalayan Pink Salt, Thickeners (Xanthan Gum, Guar Gum), Natural Colour (Beta Carotene), Natural Sweeteners (Steviol Glycosides, Thaumatin), Enzymes (Amylase, Bromelain, Papain). ALLERGEN: Manufactured in a facility that also produces products containing Dairy and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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