Is Naked Japanese Style Teriyaki Egg Noodles Low FODMAP?

Ingredients

Dried Egg Noodles [wheatflour, Egg, Salt, Colour (algal Carotenes), Acidity Regulators (potassium Carbonate, Sodium Bicarbonate)], Sugar, Natural Flavourings (contain Wheat), Potato Starch, Soy Sauce Powder (2%) [maltodextrin, Salt, Soya Beans, Wheat], Dried Carrot, Dried Red Pepper, Garlic Powder, Dried Spring Onion, Dried Garlic, Barley Malt Extract Powder, Colour (plain Caramel)]. Contains Wheat, Egg, Soya and Barley. It may also contain Cereals containing Gluten, Milk, Mustard and other Gluten Sources.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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