Is Naked Mild Vietnamese Style Vegetable Pho, Mild Vietnamese Style Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- dried scallions
- wheat
- natural flavors
- durum wheat semolina
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
RAMEN NOODLES [DURUM WHEAT SEMOLINA, SALT], POTATO STARCH, NATURAL FLAVORS (WHEAT), MALTODEXTRIN, SUGAR, SALT, SPICES, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CARROT POWDER, DRIED SCALLIONS, DRIED SPINACH, DRIED CARROT, DRIED CILANTRO, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried