Is Naked Noodle Japanese Style Teriyaki Low FODMAP?

Ingredients

Dried Egg Noodles [Soft Wheat, Durum Wheat Semolina, Egg, Salt, Acidity Regulator (Potassium Carbonate)], Potato Starch, Sugar, Maltodextrin, Natural Flavourings (contain Barley), Carrot, Spring Onion, Grilled Red and Yellow Pepper, Garlic Powder, Soy Sauce Powder [Maltodextrin, Salt, Soya Beans, Wheat], Onion Powder, Colour (Plain Caramel), Ground Ginger, Barley Malt Extract Powder, Palm Oil, Barley Malt Vinegar Extract Powder .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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