This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Naked Organic Hamburger Buns - 8 CT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pillowy buns offering a mild, slightly sweet flavor and tender crumb. Customers frequently use them for hamburgers, sliders, and sandwiches, noting good toasting and grilling performance. Reviews commonly mention consistent size and softness, while some cite occasional staleness or crumbling if not consumed promptly, especially after several days stored.

Ingredients

ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, ORGANIC CANE SUGAR, ORGANIC PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, ASCORBIC ACID, ORGANIC DISTILLED VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Naked Organic Hamburger Buns - 8 CT | Spoonful