Is Naked Ultimate Mexican Style Chipotle Rice 81G Low FODMAP?

Ingredients

Dried Rice, Chipotle Salsa Sauce Sachet (12%) [Diced Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Water, Sugar, White Wine Vinegar, Tomato Paste, Cornflour, Cane Molasses, Rapeseed Oil, Salt, Smoked Paprika, Chipotle Chilli Flakes, Lime Juice, Garlic Powder, Preservative (Potassium Sorbate), Ground Cloves], Onion Topper (7%) [Crispy Fried Onions (Onion, Palm Oil, Wheatflour , Salt), Dried Sweetcorn, Dried Coriander, Dried Chilli Flakes], Natural Flavourings (contains Wheat ), Tomato Powder, Potato Starch, Sugar, Dried Red Pepper, Garlic Powder, Onion Powder, Dried Sweetcorn, Dried Black Eyed Beans, Ground Spices (Smoked Paprika, Cayenne, Paprika, Cumin, Ginger), Salt, Dried Parsley, Dried Oregano, Lime Juice Powder, Dried Jalapeños, Acid (Citric Acid), Dried Green Beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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