Is Nakula Plant Based Probiotic Coconut Milk Yoghurt Strawberry 500g Low FODMAP?

Ingredients

Coconut Yoghurt 88% (coconut, Water, Native Starch, Cane Sugar, Guar Gum, Live Vegan Cultures And Probiotics: Bifidobacterium, L Acidophilus, L. Paracasei), Strawberry Puree 12% (strawberries (88%), Water, Cane Sugar, Native Starch, Acidity Regulator (sodium Citrate). Contains Coconut. May Be Present: Tree Nuts (almond, Cashew).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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