Is NALLEY, BIG CHUNK, NO BEANS CHILI CON CARNE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thick chunky chili offers savory, mildly spiced flavor with a hearty textured bite; reviewers note consistent chunk size, convenient ready to heat preparation, and portioning. Common uses include topping for rice, nachos, baked potatoes, or hot dogs and as a quick stovetop or microwave meal base for casual dinners anytime.

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Why it's not low FODMAP

dehydrated onion
onion powder
garlic powder
soy flour
textured vegetable protein
contains 2% or less of tomato paste, corn flour, wheat flour

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

WATER, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR). CONTAINS 2% OR LESS OF TOMATO PASTE, CORN FLOUR, WHEAT FLOUR [BLEACHED, ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], SALT, SEASONING (SPICE, SALT, NATURAL FLAVOR), MODIFIED CORN STARCH, SEASONING (CHILI PEPPER, SPICES, DEXTROSE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), SUGAR, CORNMEAL, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, CITRIC ACID), SPICES, PAPRIKA, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, FLAVORINGS (SOY LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.