This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nalley Chili Con Carne with Beans Turkey - 14 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready to eat chili delivers savory, mildly spiced flavor with a chunky, hearty texture. Reviewers commonly note convenience for quick lunches or stovetop reheating, describing it as dependable comfort food. Feedback often cites satisfying mouthfeel and portion size, while some consumers report variable seasoning and differences in overall taste intensity.

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Ingredients

Water, Dark Turkey Meat, Beans, Contains 2% Or Less Of Tomato Paste, Seasoning (Spice, Salt, Natural Flavor), Wheat Flour (Bleached, Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Salt, Food Starch-modified, Seasoning (Sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Monosodium Glutamate, Spices, Paprika, Flavorings (Soy Lecithin), Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nalley Chili Con Carne with Beans Turkey - 14 Oz is available at 4 retailers

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About this product

Soup · Can

Flavor
SavoryMild
Texture
Chunky
Commonly used for
LunchSoupOn The GoMeal Prep
Low FODMAP? Nalley Chili Con Carne with Beans Turkey - 14 Oz | Spoonful