Is Nalley Chili Vegetarian with Beans 99% Fat Free Original Vegetarian - 14 Oz Low FODMAP?
Description
Hearty, mildly spiced chili with a thick, chunky texture that holds together when spooned. Consumers commonly heat it for quick meals—over rice, baked potatoes, or hot dogs—or serve with crackers. Reviews note convenience and consistent warmth after reheating, while some mention a bland finish or variable chunk size across cans.
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Description
Hearty, mildly spiced chili with a thick, chunky texture that holds together when spooned. Consumers commonly heat it for quick meals—over rice, baked potatoes, or hot dogs—or serve with crackers. Reviews note convenience and consistent warmth after reheating, while some mention a bland finish or variable chunk size across cans.
Ingredients
Water, Beans, Textured Soy Flour, Contains 2% Or Less Of Tomato Paste, Modified Corn Starch, Seasoning (Spice, Salt, Natural Flavor), Wheat Flour (Bleached, Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Salt, Seasoning (Sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Monosodium Glutamate, Seasoning (Hydrolyzed Corn, Wheat And Soy Gluten, Yeast Extract, Hydrolyzed Corn Gluten, Natural And Artificial Flavoring, Partially Hydrogenated Soybean/cottonseed Oil, Disodium Guanylate And Disodium Inosinate), Spice, Paprika, Natural Flavor (Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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