This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Namaste Foods Gluten Free No Sugar Added Muffin Mix -- 14 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Namaste Foods Gluten Free No Sugar Added Muffin Mix is a versatile and perfect choice for muffin lovers. This muffin mix is made without sugar, sweeteners, high fructose corn syrup, artificial colors, or flavors. The mix is also free from wheat, gluten, dairy, eggs, peanuts, tree nuts, soy, fish, shellfish, sulfites, sesame, and mustard. It is made with 100% recycled paperboard packaging and is proudly made in the USA. Although there is no specific information provided about what people say about this product, its high-quality ingredients and allergen-free nature make it a popular choice for those with dietary restrictions.

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Ingredients

Sweet Brown Rice Flour, Brown Rice Flour, Tapioca Starch, Arrowroot Powder, Rice Syrup Solids (Rice Protein, Natural Mixed Tocopherols [Added To Maintain Freshness]), Ground Vanilla Bean, Cream Of Tartar, Citrus Fiber, Baking Soda And Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Namaste Foods Gluten Free No Sugar Added Muffin Mix -- 14 oz is available at 7 retailers

KrogerRalphsVitacostWalmartWegmansSpud CaAmazon

About this product

Grain · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
Breakfast ItemMeal PrepSnacking
Low FODMAP? Namaste Foods Gluten Free No Sugar Added Muffin Mix -- 14 oz | Spoonful