Is Namdong Beef Jjigae Instant Noodle Pot 83g Low FODMAP?

Ingredients

Noodle mix (97%): Dried Noodles (81.4%) [WHEAT flour, sunflower oil, modified starch, salt, WHEAT gluten, raising agents (E500i, E451i, E501i), colour (E101)], seasoning mix [flavourings, flavour enhancers (E621, E631, E627)], sugar, potassium chloride, starch, thickener (E412), carrot, champignon mushrooms, salt, white cabbage (0.5%), soy sauce powder [soy sauce (SOYBEAN, WHEAT), salt, maltodextrin], garlic powder, yeast extract, spring onion (0.3%), onion powder, caramel syrup, cayenne pepper, pepper, maltodextrin, paprika powder, colour (E160c), vegetable juice concentrate [CELERY, carrots, leek, onion), acidity regulator (E330). Chilli mix sachet (3%): chilli pepper (2.5%), paprika powder (0.5%). May contain RYE, BARLEY, OAT, CRUSTACEAN, EGG, MILK and MUSTARD

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Pouch