Is NANA BANANA ICE CREAM WITH SALTED CARAMEL ALMOND BUTTER SWIRL, NANA BANANA Low FODMAP?

Ingredients

BANANA ICE CREAM* (ICE CREAM [MILK, CREAM, SUGAR, DAIRY BLEND (WHEY, NONFAT DRY MILK), EGG YOLK, GUAR GUM, XANTHAN GUM], BANANA PUREE [BANANAS, SUGAR, SALT, ASCORBIC ACID]), SALTED CARAMEL (CORN SYRUP, LOWFAT MILK, SUGAR, WATER, NONFAT DRY MILK, BUTTER [SWEET CREAM, SALT], CARAMEL COLOR, SALT, PECTIN, SODIUM CITRATE, SUNFLOWER LECITHIN), ALMOND BUTTER (ALMONDS, POWDERED SUGAR, CANOLA OIL, SALT, SUNFLOWER LECITHIN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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