Is NANA BANANA ICE CREAM WITH SALTED CARAMEL ALMOND BUTTER SWIRL, NANA BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lowfat milk
nonfat dry milk
dairy blend
almonds
almond butter
bananas
banana puree
+2 more

lowfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

BANANA ICE CREAM* (ICE CREAM [MILK, CREAM, SUGAR, DAIRY BLEND (WHEY, NONFAT DRY MILK), EGG YOLK, GUAR GUM, XANTHAN GUM], BANANA PUREE [BANANAS, SUGAR, SALT, ASCORBIC ACID]), SALTED CARAMEL (CORN SYRUP, LOWFAT MILK, SUGAR, WATER, NONFAT DRY MILK, BUTTER [SWEET CREAM, SALT], CARAMEL COLOR, SALT, PECTIN, SODIUM CITRATE, SUNFLOWER LECITHIN), ALMOND BUTTER (ALMONDS, POWDERED SUGAR, CANOLA OIL, SALT, SUNFLOWER LECITHIN)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.