Is Nana Joe's Gluten Free Granola Cluster Blend Cashew Butter and Peach Low FODMAP?
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Ingredients
Certified Gluten Free Organic Rolled Oats, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Dried Peaches, Organic Cashews, Organic Cashew Butter, Organic Flax Seed Meal, Organic Cinnamon, Sea Salt, Organic Nutmeg, Organic Vanilla Bean. Contains Cashew. Handmade In A Gluten Free Facility That Uses Tree Nuts. May Contain Shells, Pits Or Stones.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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