Is Nana Joes Paleo Sunrise Series Cranberry Almond Butter Pecan Granola Low FODMAP?

Ingredients

Organic Sliced Almonds, Organic Coconut Chips, Organic Sunflower Seeds, Organic Pecans, Organic Pumpkin Seeds, Organic Cranberry (organic Cranberry Infused In Organic Apple Juice), Organic Maple Syrup, Organic Almond Butter, Organic Hemp Seeds, Organic Cinnamon, Organic Chia Seeds, Sea Salt. Contains: Almond, Pecans, Coconut. Hand Made In A Gluten Free Facility That Uses Tree Nuts. May Contain Shells, Pits Or Stones.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products