Is Nanaimo Bar Low FODMAP?

Ingredients

ICING SUGAR, GRAHAM CRUMB (ENRICHED WHEAT FLOUR, SUGAR, BROWN SUGAR, GRAHAM FLOUR, BLACKSTRAP MOLASSES, WATER, PALM OIL SHORTENING, BAKING POWDER, SALT), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), UNSWEETENED DRIED COCONUT, ROLLED OATS, COCOA, CORN STARCH, CANOLA OIL, NATURAL FLAVOUR, BETA-CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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