Is Nancy's Petite Stuffed Bagels with Jalapeno Philadelphia Cream Cheese, 16 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
reduced lactose whey
natural flavor & not more than 2% silicon dioxide added
tomato powder
whey
bleached wheat flour
+2 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Bagel (Wheat Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Corn Starch, Ascorbic Acid, Sorbitan Monostearate, Soy Lecithin, Corn Syrup Solids), Filling (Cream Cheese (Pasteurized Milk And Cream, Skim Mik, Salt, Carob Bean Gum, Cheese Culture), Jalapeno Peppers, Vinegar, Natural Flavor), Topping (Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Salt, Corn Maltodextrin, Buttermilk Powder, Spices, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes) Whey, Sugar, Dehydrated Onion, Tomato Powder, Asiago Cheese (Milk, Cheese Cultures, Enzymes, Salt), Yeast Extract, Reduced Lactose Whey, Citric Acid, Natural Flavor & Not More Than 2% Silicon Dioxide Added (As Anticaking Agent)), Contains: Wheat, Soy, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.