No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nando's Peri-Peri Rub - Medium 25g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium heat seasoning delivers tangy, smoky, mildly spicy flavor with a fine, slightly granular texture that forms a crisp exterior when grilled or roasted. Commonly used as a dry rub for chicken, pork, fish and vegetables, reviewers report consistent heat, reliable flavor enhancement, ease of use and compact packaging size.

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Ingredients

Sugar, Salt, Spices (African Bird'S Eye Chilli, Black Pepper, Cayenne Pepper, Coriander, Cumin, Nutmeg, Paprika), Dried Onion, Tomato Powder (Tomato, Anti-Caking Agent: Silicon Dioxide), Garlic Powder (4%), Herbs (Oregano, Parsley), Acidity Regulator (Citric Acid), Rapeseed Oil, Dried Garlic (0.5%), Anti-Caking Agent (Silicon Dioxide), Spice Extract (Paprika)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nando's Peri-Peri Rub - Medium 25g is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAussie Health

About this product

Seasoning · Powder, Dried

Flavor
SpicyPepperySavoryGarlicky
Texture
PowderyDry
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? Nando's Peri-Peri Rub - Medium 25g | Spoonful