Is Nando's Peri-Peri Rub - Medium 25g Low FODMAP?
Description
Medium heat seasoning delivers tangy, smoky, mildly spicy flavor with a fine, slightly granular texture that forms a crisp exterior when grilled or roasted. Commonly used as a dry rub for chicken, pork, fish and vegetables, reviewers report consistent heat, reliable flavor enhancement, ease of use and compact packaging size.
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Description
Medium heat seasoning delivers tangy, smoky, mildly spicy flavor with a fine, slightly granular texture that forms a crisp exterior when grilled or roasted. Commonly used as a dry rub for chicken, pork, fish and vegetables, reviewers report consistent heat, reliable flavor enhancement, ease of use and compact packaging size.
Ingredients
Sugar, Salt, Spice Mix (African Bird's Eye Chilli, Black Pepper, Cayenne Pepper, Coriander, Cumin, Nutmeg, Paprika), Dried Onion, Tomato Powder, Garlic Powder (4%), Herb Mix (Oregano, Parsley), Acidity Regulator (Citric Acid), Rapeseed Oil, Dried Garlic, Anti-Caking Agent (Silicon Dioxide), Spice Extract (Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.