Is Nando's Peri-Peri Rub - Medium 25g Low FODMAP?
Description
Medium heat seasoning delivers tangy, smoky, mildly spicy flavor with a fine, slightly granular texture that forms a crisp exterior when grilled or roasted. Commonly used as a dry rub for chicken, pork, fish and vegetables, reviewers report consistent heat, reliable flavor enhancement, ease of use and compact packaging size.
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Why it's not low FODMAP
- dried garlic
- garlic powder
- dried onion
- tomato
- tomato powder
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Medium heat seasoning delivers tangy, smoky, mildly spicy flavor with a fine, slightly granular texture that forms a crisp exterior when grilled or roasted. Commonly used as a dry rub for chicken, pork, fish and vegetables, reviewers report consistent heat, reliable flavor enhancement, ease of use and compact packaging size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Salt, Spices (African Bird'S Eye Chilli, Black Pepper, Cayenne Pepper, Coriander, Cumin, Nutmeg, Paprika), Dried Onion, Tomato Powder (Tomato, Anti-Caking Agent: Silicon Dioxide), Garlic Powder (4%), Herbs (Oregano, Parsley), Acidity Regulator (Citric Acid), Rapeseed Oil, Dried Garlic (0.5%), Anti-Caking Agent (Silicon Dioxide), Spice Extract (Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nando's Peri-Peri Rub - Medium 25g is available at 6 retailers
About this product
Seasoning · Powder, Dried