Is Nando's Peri-Peri Sauce Lemon and Herb Extra Mild Low FODMAP?
Description
Zesty lemon-and-herb flavor with a gentle heat and smooth, glossy texture that coats evenly. Commonly used as a dip, marinade, basting sauce or sandwich spread for chicken, seafood, salads and fries. Reviewers praise mild, balanced taste and versatility, noting convenient bottle dispensing and consistent flavor across uses and easy storage.
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Description
Zesty lemon-and-herb flavor with a gentle heat and smooth, glossy texture that coats evenly. Commonly used as a dip, marinade, basting sauce or sandwich spread for chicken, seafood, salads and fries. Reviewers praise mild, balanced taste and versatility, noting convenient bottle dispensing and consistent flavor across uses and easy storage.
Ingredients
Water, Distilled Vinegar, Onion Puree (6%), Lemon Puree (4%), Sunflower Seed Oil, Garlic Puree (2%), Salt, Spices and Herb (Chilli, Paprika, Parsley, African Bird's Eye Chilli), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract, Dextrose, Spice Extract (Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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