Is Nannycare 3 Goat Milk Based Growing Up Milk From 1 - 3 Years Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

lactose
pasteurised goat milk powders
pasteurised whole goat milk

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

Pasteurised Whole Goat Milk, Lactose (from Milk), Vegetable Oil Blend (High Oleic Sunflower Oil, Rapeseed Oil, Sunflower Oil, Antioxidants (Sunflower Lecithin, Tocopherol-Rich Extract)), Pasteurised Goat Milk Powders, Marine Fish Oil Powder (source of Docosahexaenoic Acid), Minerals, Choline Chloride, L-Tyrosine, L-Tryptophan, L-Cystine, Vitamins, L-Isoleucine, Taurine, L-Carnitine, Vitamins: dl-α-Tocopheryl Acetate, L-Ascorbic Acid, Nicotinamide, Cholecalciferol, Retinyl Acetate, Calcium D-Pantothenate, Cyanocobalamin, Phytonadione, Thiamin, Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, D-Biotin, Minerals: Dicalcium Phosphate, Sodium Citrate, Calcium Citrate, Calcium Hydroxide, Potassium Chloride, Ferrous Sulphate, Zinc Sulphate, Copper Sulphate, Manganese Sulphate, Potassium Iodide, Sodium Selenite, This product contains 38% Goat Milk on a dry matter basis

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.