This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, neutral flavor with a clean profile; smooth, slightly thin pourable texture that blends easily into beverages. Commonly used to lighten coffee, mix into cereal, create smoothies, and substitute in baking or savory recipes; favored for its unobtrusive taste and adaptable consistency and mixes smoothly with hot and cold preparations.

Ingredients

Water, Pea Protein Blend (Water, Pea Protein), Sunflower Oil, Contains Less Than 1% of Vitamin A Palmitate, Vitamin D2, Vitamin B12, DHA Algal Oil, Tricalcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Mixed Tocopherols (To Preserve Freshness), Natural Flavor, Guar Gum, Gellan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.