Is NAPLES STYLE WOOD FIRED CRUST, TOPPED WITH A SEASONED TOMATO SAUCE, TOMATOES, FETA CHEESE, MOZZARELLA CHEESE AND BABY SPINACH LEAVES PIZZA, SPINACH & FETA CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- tomatoes
- tomato pulp
- tomato sauce
- tomato passata
- +1 more
tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL SALT, YEAST), TOMATO SAUCE (TOMATO PASSATA, TOMATO PULP, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET LACTIC FERMENTS), TOMATOES, FETA CHEESE (SHEEP'S MILK, GOAT'S MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), SUNFLOWER OIL, BABY SPINACH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Frozen