Is NAPOLEON DESSERT Low FODMAP?

Ingredients

WATER, BUTTER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FONDANT (SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: AGAR, ARTIFICIAL COLOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM)., SUGAR, NONFAT DRY MILK, POTATO STARCH, TAPIOCA STARCH, PALM OIL, WHEY PROTEIN, SALT, VANILLA EXTRACT (EXTRACTIVES OF BOURBON VANILLA BEANS, WATER, ETHYL ALCOHOL), EGGS, POWDERED SUGAR (SUGAR, CORNSTARCH), GLAZE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM METABISULFITE (PRESERVATIVE), PAPRIKA (COLOR), CREAM STABILIZER (CARRAGEENAN, MALTODEXTRIN), TURMERIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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