Is NAPOLEON, TORTELLINI WITH CHEESE FILLING, SPINACH Low FODMAP?

Ingredients

PASTA 70%: DURUM WHEAT SEMOLINA, EGGS 20% (14% OF THE TOTAL), DEHYDRATED SPINACH 2% (1,4% OF THE TOTAL)., FILLING 30%: BREADCRUMBS (FLOUR OF SOFT WHEAT, WATER, NATURAL YEAST, SALT), CHEESES: MASDAMER, LAPPI RIGATO, GORGONZOLA, ERBORINATO BLUE CHEESE 10% (3% OF THE TOTAL), PALM OIL, COW'S MILK RICOTTA CHEESE (WHEY OF COW'S MILK, CREAM, SALT, ACIDITY REGULATOR: CITRIC ACID) 5% (1,50% OF THE TOTAL), SALT, WHEY OF COW'S MILK, DEHYDRATED MELTED CHEESE 3% (0,90% OF THE TOTAL) (CHEESE, WHEY OF COW'S MILK, SALT, FUSION SALT: SODIUM CITRATE), VEGETABLE FIBRE (INULIN), FLAVORINGS (CONTAINING MAIZE), YEAST EXTRACT, SPICES (PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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