Is Napolina Five Bean Salad In Vinaigrette 400G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-use supermarket salad offers tangy, acidic dressing flavor with a mix of firm and tender textures; reviewers commonly note convenience, consistent seasoning, and suitability as a cold side, picnic item, or sandwich topping, while some mention occasional excess liquid and variable firmness between batches, with occasional uneven seasoning reported periodically.

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Why it's not low FODMAP

garlic powder
baby green lima beans
pea navy beans
borlotti beans
red kidney beans
sweetcorn
black eye beans
vegetables in variable proportions

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vegetables in variable proportions (60%) (Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans, Sweetcorn), Water, White Wine Vinegar (0.9%), Salt, Sugar, Mustard Powder, Garlic Powder, Antioxidant: Ascorbic Acid, Pepper, Firming Agent: Calcium Chloride, Pepper Extract, Basil Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.