Is Napolina Napolina Five Bean Salad in Vinaigrette Low FODMAP?
Description
Ready-to-use supermarket salad offers tangy, acidic dressing flavor with a mix of firm and tender textures; reviewers commonly note convenience, consistent seasoning, and suitability as a cold side, picnic item, or sandwich topping, while some mention occasional excess liquid and variable firmness between batches, with occasional uneven seasoning reported periodically.
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Description
Ready-to-use supermarket salad offers tangy, acidic dressing flavor with a mix of firm and tender textures; reviewers commonly note convenience, consistent seasoning, and suitability as a cold side, picnic item, or sandwich topping, while some mention occasional excess liquid and variable firmness between batches, with occasional uneven seasoning reported periodically.
Ingredients
Vegetables in variable proportions (60%) (Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans, Sweetcorn), Water, White Wine Vinegar (0.9%), Salt, Sugar, Mustard Powder, Garlic Powder, Antioxidant: Ascorbic Acid, Pepper, Firming Agent: Calcium Chloride, Pepper Extract, Basil Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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