Is Nassau Candy, Candy Milk Chocolate Sea Salt Caramels, 16 Ounce Low FODMAP?
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Ingredients
caramel center (organic tapioca syrup, organic sweetened condensed milk (organic milk, organic cane sugar), cane sugar, water, organic heavy cream, organic palm kernel oil, organic butter (organic sweet cream), organic bourbon vanilla bean extractives, organic milk protein concentrate (organic skim milk)), milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin (emulsifier), vanilla extract), sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.