Is NASSAU CANDY, MILK CHOCOLATE COVERED ALMONDS & CARAMEL Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CARAMEL (EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], GLUCOSE SYRUP, SUGAR, INVERTASE, CREAM, NON-HYDROGENATED PALM KERNEL OIL, BUTTER [CREAM AND SALT], SALT, VANILLA EXTRACT), ALMONDS (ROASTED IN NON-HYDROGENATED SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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