Is Naten Gluten Free Hazelnut Brownies Low FODMAP?

Ingredients

Eggs, sunflower oil, crystallized invert sugar syrup, semi-sweet chocolate (chocolate liquor, butter), sugar, cocoa chocolate chips (cocoa, sugar, cocoa butter), rice flour, corn starch, glycerol, powder, chopped grilled hazelnuts, rapeseed lecithin, salt, guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, mono-calcium phosphate). Contains eggs, tree nuts (hazelnuts). May contain other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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