Is Natierra Organic Strawberries 23g Low FODMAP?
Description
Dried strawberry pieces deliver concentrated sweet-tart flavor with a chewy, slightly sticky texture. Commonly added to granola, trail mixes, baked goods, yogurt, and lunchboxes for fruity accents. Reviewers often praise authentic taste and convenience, while some note variable moistness and occasional clumping in the package during shipping and storage conditions.
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Description
Dried strawberry pieces deliver concentrated sweet-tart flavor with a chewy, slightly sticky texture. Commonly added to granola, trail mixes, baked goods, yogurt, and lunchboxes for fruity accents. Reviewers often praise authentic taste and convenience, while some note variable moistness and occasional clumping in the package during shipping and storage conditions.
Ingredients
Organic Strawberries. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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