This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Natierra, Strawberries Chocolate Freeze Dried Slice Organic, 1.5 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, airy slices deliver an intense, concentrated fruit flavor balanced by a sweet coating; texture is light, brittle, and shatters into crisp pieces. Common uses include snacking, topping for yogurt, cereal, baked goods, or trail mix. Reviews note enjoyable crunch, convenient portability, and occasional packaging-related breakage and variable coating thickness.

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Ingredients

Organic Dark Chocolate (Organic Sugar, Organic Cacao Mass, Organic Cacao Butter, and Organic Soy Lecithin), Organic Freeze-dried Strawberry Slices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Natierra, Strawberries Chocolate Freeze Dried Slice Organic, 1.5 Ounce is available at 1 retailer

Whole Foods

About this product

Snack · Slice

Flavor
ChocolateyFruitySweet
Texture
CrunchyDry
Commonly used for
SnackingGarnishingTopping
Low FODMAP? Natierra, Strawberries Chocolate Freeze Dried Slice Organic, 1.5 Ounce | Spoonful