Is Natierra, Strawberries Chocolate Freeze Dried Slice Organic, 1.5 Ounce Low FODMAP?
Description
Crunchy, airy slices deliver an intense, concentrated fruit flavor balanced by a sweet coating; texture is light, brittle, and shatters into crisp pieces. Common uses include snacking, topping for yogurt, cereal, baked goods, or trail mix. Reviews note enjoyable crunch, convenient portability, and occasional packaging-related breakage and variable coating thickness.
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Description
Crunchy, airy slices deliver an intense, concentrated fruit flavor balanced by a sweet coating; texture is light, brittle, and shatters into crisp pieces. Common uses include snacking, topping for yogurt, cereal, baked goods, or trail mix. Reviews note enjoyable crunch, convenient portability, and occasional packaging-related breakage and variable coating thickness.
Ingredients
Organic Dark Chocolate (Organic Sugar, Organic Cacao Mass, Organic Cacao Butter, and Organic Soy Lecithin), Organic Freeze-dried Strawberry Slices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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