No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nats Rawline Chocolate Mousse With A Crunchy Hazelnut Topping Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oligofructose, Coconut Milk, Hazelnuts, Dark Chocolate (Cocoa Mass*, Sugar, Cocoa Powder* (Processed With Alkali), Sunflower Lecithin [Emulsifier]), Coconut Oil, Sunflower Oil, Agave Syrup, Cocoa Powder (Processed With Alkali), Potato Protein, Flaxseed Fibre, Salt, Gum Arabic [Stabilizer], Xanthan Gum [Stabilizer]. Contains: coconut, hezelnuts. May contain traces of other tree nuts (cashews). *Rainforest Alliance Certified.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Spreadable

Flavor
ChocolateyNutty
Texture
CreamyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? Nats Rawline Chocolate Mousse With A Crunchy Hazelnut Topping | Spoonful