No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Natuchips Plantain Chips - Chile Lime 7.75oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Plantains, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt, Chili Pepper, Citric Acid, Paprika, Yeast Extract, Corn Syrup Solids, Onion Powder, Spices, Medium Chain Triglycerides, Natural Flavors, Lime Juice, Maltodextrin (made from Corn), Garlic Powder, Dextrose, Tapioca Syrup Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Natuchips Plantain Chips - Chile Lime 7.75oz is available at 1 retailer

Walmart

About this product

Chips · Pouch

Flavor
SpicyCitrus
Texture
Crunchy
Commonly used for
SnackingOn The Go