Is Natura Organic Oat Beverage Unsweetened Original Low FODMAP?
Description
A mild, cereal-like flavor with a smooth, creamy mouthfeel, commonly used in coffee, cereal, smoothies, and baking. Reviewers cite consistent creaminess and good performance in hot drinks, praise its neutral taste and blendability, and occasionally note slight separation after standing that is resolved by shaking before use for many consumers.
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Description
A mild, cereal-like flavor with a smooth, creamy mouthfeel, commonly used in coffee, cereal, smoothies, and baking. Reviewers cite consistent creaminess and good performance in hot drinks, praise its neutral taste and blendability, and occasionally note slight separation after standing that is resolved by shaking before use for many consumers.
Ingredients
Organic gluten-free oat base filtered water, Organic Gluten-free oats, Amylase), Filtered water, Organic canola oil, Sea salt, Gellan gum, Organic Locust bean gum, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A age- tate, cyanocobalamin, riboflavin, vitamin D2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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