Is Naturade Total Soy® Meal Replacement Strawberry Creme -- 17.88 oz Low FODMAP?
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Why it's not low FODMAP
- fructose
- beet root powder
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Fructose, Soy Protein Isolate, Dibasic Calcium Phosophate, Maltodextrin, Strawberry Flavor, Canola Oil Powder, Beet Root Powder, Vanilla Flavor, Sodium Chloride, Soy Lecithin, Guar Gum, Xanthan Gum, Potassium Chloride, Magnesium Oxide, Fructooligosaccharides, Ascorbic Acid, Zinc Citrate, Ferrous Sulfate, Biotin, D-alpha Tocopheryl Succinate, Copper Citrate, Niacinamide, Vitamin A Retinyl Palmitate, Calcium Pantothenate, Beta Carotene, Manganese Citrate, Potassium Ioded, Folic Acid, Cholecalciferol, Pyridoxine Hydcrochloride, Thiamine Mononitrate, Riboflavin, Chromium Polynicontinate, Cyanocobalamin, Sodium Selenate, Contains Derived From Soy, Manufactured In A Facility That Processes Milk, Soy, Eggs, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Naturade Total Soy® Meal Replacement Strawberry Creme -- 17.88 oz is available at 1 retailer
About this product
Beverage · Powder