Is Naturade Weight Gain Drink Mix Vanilla Low FODMAP?

Ingredients

Sweet Whey Powder , Maltodextrin , Sunflower Oil , Whey Protein Concentrate , Soy Protein Isolate , Soy Lecithin , Milk Protein Isolate , Sodium Caseinate , Natural Flavors , Calcium Caseinate , Pea Protein Isolate , Silicon Dioxide , Dipotassium Phosphate , Guar Gum , Hydrolyzed Whey Protein , Egg Albumen , Xanthan Gum , Apple Fiber , Flax Seed , Gum Arabic , Papain , Bromelain , Pancrelipase ( Lipase , Protease , Amylase ) , Stevia Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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