Is Natural Decadence Cookie Dough Fudge Chocolate - 9 Oz Low FODMAP?

Ingredients

Brown Rice Flour, Brown Sugar, Soy-Free Buttery Spread [Oil Blend (Palm Fruit, Canola, and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-Dairy), Annatto Extract (Color)], Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Apples, Cocoa Powder, Tapioca Starch, Baking Soda, Sea Salt, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Cream of Tartar, Organic Fair Trade Decaf Coffee.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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