Is Crystallized ginger Low FODMAP?
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Ingredients
organic ginger, organic raw cane sugar may contain hard debris, 3j 14:40 packed on:22-033 usda plu: 114-50 packaged by vitamin cottage certified organic by the colorado department of agriculture organic net wt. (10 oz) (283g)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.